新睡眠指南：成年人每天睡6至8小时为宜

睡眠不足将导致工作效率降低，因此上班族需要保证充足的睡眠时间。白天犯困是睡眠不足的信号，而长期睡眠不足要想恢复正常，将花费很长时间。因此人们犯困时，午睡 30 分钟将能提高工作效率。

指南建议青少年不要熬夜，应有规律地生活，维持体内生物钟的节奏。如果年轻人频繁熬夜，将导致生物钟紊乱，成为夜猫子。例如，高中生如果连续两天将起床时间推迟 3 小时，生物钟将推迟 45 分钟。

指南认为，随着老年人年岁渐长，必要的睡眠时间会缩短，想多睡反而会导致睡眠质量降低，因此老年人要确保符合自己年龄的睡眠时间。适度的运动有助于老年人睡得更香。

新版睡眠指南显示，良好的睡眠有利于预防疾病，睡眠不足和睡眠质量降低会导致高血压、糖尿病、抑郁症等疾病的发生。这是日本睡眠指南时隔 11 年进行修改，将于 4 月正式公布。

GS-E10714 人大内皮素(Big ET)ELISA试剂盒 Human Big Endothelin,Big ET ELISA试剂盒
GS-E10715 人全段甲状旁腺素(i-PTH)ELISA试剂盒 Human intact Parathormone ,i-PTH ELISA试剂盒 
GS-E10716 人降钙素(CT)ELISA试剂盒 Human Calcitonin,CT ELISA试剂盒
GS-E10717 人促甲状腺素(TSH)ELISA试剂盒 Human Thyroid Stimulating Hormone,TSH ELISA试剂盒 
GS-E10718 人皮质醇(Cortisol)ELISA试剂盒 Human Cortisol ELISA试剂盒
GS-E10719 人雌二醇(E2)ELISA试剂盒 Human Estradiol,E2 ELISA试剂盒
GS-E10720 人脱氢表雄酮硫酸酯(DHEA-S)ELISA试剂盒 Human Dehydroepiandrosterone sulfate,DHEA-S ELISA试剂盒 
GS-E10721 人睾酮(T)ELISA试剂盒 Human Testoterone,T ELISA试剂盒
GS-E10722 人游离睾酮(F-TESTO)ELISA试剂盒 Human Free Testoterone,F-TESTO ELISA试剂盒
GS-E10723 人雄烯二酮(ASD)ELISA试剂盒 Human Androstenedione,ASD ELISA试剂盒
GS-E10724 人雌三醇(E3)ELISA试剂盒 Human Estriol,E3 ELISA试剂盒
GS-E10725 人17羟孕酮(17-OHP)ELISA试剂盒 Human 17-Hydroxyprogesterone,17-OHP ELISA试剂盒
GS-E10726 人三碘甲状腺原氨酸(T3)ELISA试剂盒 Human Tri-iodothyronine,T3 ELISA试剂盒
GS-E10727 人甲状腺素(T4)ELISA试剂盒 Human thyroxine,T4 ELISA试剂盒
GS-E10728 人甲状腺素(T4)ELISA试剂盒 Human thyroxine,T4 ELISA试剂盒
GS-E10729 人游离甲状腺素(FT4)ELISA试剂盒 Human Free Thyroxine,FT4 ELISA试剂盒
GS-E10730 人游离三碘甲状腺原氨酸(Free-T3)ELISA试剂盒 Human Free Tri-iodothyronine Indes,Free-T3 ELISA试剂盒
GS-E10731 人新生甲状腺素(NN-T4)ELISA试剂盒 Human Neonatal Thyroxine,NN-T4 ELISA试剂盒
GS-E10732 人胰岛素(INS)ELISA试剂盒 Human Insulin,INS ELISA试剂盒
GS-E10733 人C肽(C-Peptide)ELISA试剂盒 Human C-Peptide ELISA试剂盒
GS-E10734 人绒毛膜促性腺激素(HCG)ELISA试剂盒 Human Chorionic Gonadotrophin,HCG ELISA试剂盒
GS-E10735 人绒毛膜促性腺激素β(β-CG)ELISA试剂盒 Human Chorionic Gonadotrophin β,β-CG ELISA试剂盒
GS-E10736 人促黄体激素(LH)ELISA试剂盒 Human luteotropic hormone,LH ELISA试剂盒
GS-E10737 人泼尼松龙(PS)ELISA试剂盒  Human Prednisolone,PS ELISA试剂盒 
GS-E10738 人瘦素(LEP)ELISA试剂盒 Human Leptin,LEP ELISA试剂盒 
GS-E10739 人苗条素受体(LR/Ob-R)ELISA试剂盒 Human Leptin receptor,LR/Ob-R ELISA试剂盒 
GS-E10740 人生长激素(HGH)ELISA试剂盒 Human growth hormone,HGH ELISA试剂盒 
GS-E10741 人红细胞生成素(EPO)ELISA试剂盒  Human Erythropoietin,EPO ELISA试剂盒 
GS-E10742 人红细胞生成素受体(EPOR)ELISA试剂盒 Human Erythropoietin receptor,EPOR ELISA试剂盒
GS-E10743 人β-微管蛋白(TUBB)ELISA试剂盒 human β-tubulin,TUBB ELISA试剂盒 
GS-E10744 人前列腺素F2α(PGF2α)ELISA试剂盒  Human Prostaglandin F2α,PGF2α ELISA试剂盒
GS-E10745 人总前列腺特异抗原(tPSA)ELISA试剂盒  Human total prostate s pecific antigen,tPSA ELISA试剂盒
GS-E10746 人抗人类免疫缺陷病毒抗体(HIV)ELISA试剂盒  Human anti-immunodeficiency virus antibody,HIV ELISA试剂盒
GS-E10747 人解脲脲原体抗体(UU-Ab)ELISA试剂盒  Human Ureaplasma urealyticum antibody,UU-Ab ELISA试剂盒
GS-E10748 人复合前列腺特异性抗原(CPSA)ELISA试剂盒  Human complex edprostate specific antigen,cPSA ELISA试剂盒
GS-E10749 人单纯疱疹病毒Ⅱ型抗体(HSVⅡ-Ab)ELISA试剂盒 Human Herpes simplexvirus Ⅱ antibody,HSVⅡ-Ab ELISA试剂盒
GS-E10750 人雌激素诱导蛋白PS2 ELISA试剂盒 Human Estrogen-induced protein pS2 ELISA试剂盒
GS-E10751 人细菌性阴道病(BV)ELISA试剂盒  Human bacterial vaginosis,BV ELISA试剂盒
GS-E10752 人单纯疱疹病毒Ⅰ型抗体(HSVⅠAb)ELISA试剂盒 Human Herpes simplexvirusⅠantibody,HSVⅠAb ELISA试剂盒
GS-E10753 人雌激素诱导蛋白PS2 ELISA试剂盒 Human Estrogen-induced protein pS2 ELISA试剂盒
GS-E10754 人乳头状瘤病毒抗体IgM(HPV-IgM)ELISA试剂盒  Human papillomavirus IgM,HPV-IgM ELISA试剂盒
GS-E10755 人乳头状瘤病毒抗体IgG(HPV-IgG)ELISA试剂盒  human papillomavirus IgG,HPV-IgG ELISA试剂盒
GS-E10756 人单纯疱疹病毒抗原2(HSV-Ag2)ELISA试剂盒  Human Herpes simplex virus 2,HSV-Ag2 ELISA试剂盒
GS-E10757 人游离前列腺特异性抗原(fPSA)ELISA试剂盒 Human Free Prostate Specific Antigen,fPSA ELISA试剂盒
GS-E10758 人前列腺特异性抗原(PSA)ELISA试剂盒 Human prostate specific antigen,PSA ELISA试剂盒
GS-E10759 人磷脂酰丝氨酸(PS)ELISA试剂盒 Human phosphatidylserine,PS ELISA试剂盒
GS-E10760 人胆碱磷酸甘油酯(PC/CPG)ELISA试剂盒 Human choline phosphoglyceride,PC/CPG ELISA试剂盒
GS-E10761 人总胆汁酸(TBA)ELISA试剂盒  Human Total bile acide,TBA ELISA试剂盒
GS-E10762 人载脂蛋白C3(Apo C3)ELISA试剂盒 Human Apolipoprotein C3,Apo C3 ELISA试剂盒
GS-E10763 人胆固醇(CH)ELISA试剂盒 Human cholesterol,CH ELISA试剂盒
GS-E10764 人金属硫蛋白2(MT2)ELISA试剂盒 Human Metallothionein 2,MT2 ELISA试剂盒 
GS-E10765 人可溶性凝集素样氧化低密度脂蛋白受体1(sLOX-1)ELISA试剂盒 Human Soluble Lectin-like oxidized low density lipoprotein receptor-1,sLOX-1 ELISA试剂盒
GS-E10766 人3-硝基酪氨酸(3-NT)ELISA试剂盒 Human 3-Nitrotyrosine,3-NT ELISA试剂盒
GS-E10767 人糖胺聚糖(GAG)ELISA试剂盒 Human glycosaminoglycan,GAG ELISA试剂盒
GS-E10768 人半胱氨酰白三烯(CysLTs)ELISA试剂盒 Human cysteinyl leukotrienes,CysLTs ELISA试剂盒
GS-E10769 人钙腔蛋白(CALU)ELISA试剂盒 Human calumenin,CALU ELISA试剂盒
GS-E10770 人载脂蛋白A5(apo-A5)ELISA试剂盒  Human apoprotein A5,apo-A5 ELISA试剂盒 
GS-E10771 人维生素D结合蛋白(DBP)ELISA试剂盒 Human Vitamin D-binding protein,DBP ELISA试剂盒
GS-E10772 人硒蛋白1(SEP1)ELISA试剂盒 Human selenoprotein 1,SEP1 ELISA试剂盒
GS-E10773 人血清淀粉样蛋白A3(SAA3)ELISA试剂盒 human serum amyloid A3,SAA3 ELISA试剂盒
GS-E10774 人鸟苷酸结合蛋白4(Gbp4)ELISA试剂盒 human guanylate nucleotide binding protein 4,Gbp4 ELISA试剂盒
GS-E10775 人细胞色素b561(cytb561)ELISA试剂盒 Human lipocalin 2,LCN2 ELISA试剂盒
GS-E10776 人脂质运载蛋白2(LCN2)ELISA试剂盒 Human lipocalin 2,LCN2 ELISA试剂盒
GS-E10777 人脂肪细胞型脂肪酸结合蛋白(aFABP)ELISA试剂盒 Human adipocyte fatty acid-binding protein,a-FABP ELISA试剂盒
GS-E10778 人磷脂酰肌醇蛋白聚糖3(GPC-3)ELISA试剂盒 Human Glypican-3,GPC-3 ELISA试剂盒
GS-E10779 人葡萄糖转运蛋白3(GLUT3)ELISA试剂盒 Human Glucose transporter 3,GLUT3 ELISA试剂盒
GS-E10780 人视黄醇结合蛋白(RBP)ELISA试剂盒 Human Retinol binding protein,RBP ELISA试剂盒
GS-E10781 人8羟基脱氧鸟苷(8-OHdG)ELISA试剂盒 Human hydroxylysine,Hyl ELISA试剂盒
GS-E10782 人羟赖氨酸(Hyl)ELISA试剂盒 Human hydroxylysine,Hyl ELISA试剂盒
GS-E10783 人GTP酶活化蛋白(GAP)ELISA试剂盒  Human GTPase activating protein,GAP ELISA试剂盒
GS-E10784 人载脂蛋白H(Apo-H)ELISA试剂盒  Human Apolipoprotein H,apo-H ELISA试剂盒
GS-E10785 人糖磷脂酰肌醇(GPI)ELISA试剂盒  Human glycophosphatidylinositol,GPI ELISA试剂盒
GS-E10786 人美洲商陆素(PWM)ELISA试剂盒  Human pokeweed mitogen,PWM ELISA试剂盒
GS-E10787 人脂多糖/内毒素(LPS)ELISA试剂盒 Human Lipopolysaccharides,LPS ELISA试剂盒
GS-E10788 人preptin ELISA试剂盒 Human preptin ELISA试剂盒
GS-E10789 人过氧化物酶体增殖物激活受体α(PPAR-α)ELISA试剂盒 Human peroxisome proliferators activator receptors alpha,PPAR-α ELISA试剂盒
GS-E10790 人载脂蛋白E(Apo-E)ELISA试剂盒 Human Apolipoprotein E,Apo-E ELISA试剂盒
GS-E10791 人成骨生长肽(OGP)ELISA试剂盒  Human Osteogenic Growth Peptide,OGP ELISA试剂盒
GS-E10792 人破骨细胞分化因子(ODF)ELISA试剂盒  Human osteoclast differentiation factor,ODF ELISA试剂盒
GS-E10793 人羟基胶原吡啶交联(OH-PYD)ELISA试剂盒  Human Hydroxy-Pyridinium crosslinks,OH-PYD ELISA试剂盒
GS-E10794 人脱氧胶原吡啶交联(DPD)ELISA试剂盒 Human Deoxypyridinoline crosslinks,DPD ELISA试剂盒
GS-E10795 人胶原吡啶交联(PYD)ELISA试剂盒  Human Pyridinoline crosslinks,PYD ELISA试剂盒
GS-E10796 人葡萄球菌蛋白A(SPA)ELISA试剂盒  Human Staphylococal protein A,SPA ELISA试剂盒
GS-E10797 人刀豆素A(ConA)ELISA试剂盒  Human concanavalin A,ConA ELISA试剂盒
GS-E10798 人游离原卟啉(FEP)ELISA试剂盒  Human Free erythrocyte proloporphyrin,FEP ELISA试剂盒
GS-E10799 人脂多糖结合蛋白(LBP)ELISA试剂盒  Human lipolysaccharide binding protein,LBP ELISA试剂盒
GS-E10800 人谷胱甘肽过氧化酶(GSH-Px)ELISA试剂盒  Human Glutathione peroxidase,GSH-Px ELISA试剂盒
GS-E10801 人谷胱甘肽(GSH)ELISA试剂盒  Human glutathione,GSH ELISA试剂盒
GS-E10802 人17-酮类固醇(17-KS)ELISA试剂盒  Human 17-ketosteroids,17-KS ELISA试剂盒
GS-E10803 人17羟皮质类固醇(17-OHCS)ELISA试剂盒 Human 17-Hydroxycorticosteroids,17-OHCS ELISA试剂盒
GS-E10804 人组织蛋白酶K(cath-K)ELISA试剂盒  Human Cathepsin K,cath-K ELISA试剂盒
GS-E10805 人骨形成蛋白(BMPs)ELISA试剂盒 Human bone morphogenetic proteins,BMPs ELISA试剂盒
GS-E10806 人视黄醇结合蛋白4(RBP-4)ELISA试剂盒 Human Retinol binding protein 4,RBP-4 ELISA试剂盒
GS-E10807 人蛋白脂质蛋白抗体(PLP)ELISA试剂盒 Human proteolipid protein,PLP ELISA试剂盒
GS-E10808 人垂草扁桃酸(VMA) ELISA试剂盒 Human vanillylmandelic acid,VMA ELISA试剂盒
GS-E10809 人葡萄糖激酶调节蛋白(GKRP)ELISA试剂盒 Human glucokinase regulatory protein,GKRP ELISA试剂盒
GS-E10810 人血凝素(HA)ELISA试剂盒 Human hemagglutinin,HA ELISA试剂盒
GS-E10811 人脂肪分化相关蛋白(ADRP)ELISA试剂盒 Human adipose differentiation-related protein,ADRP ELISA试剂盒
GS-E10812 人钙调结合蛋白(CALD)ELISA试剂盒 Human Caldesmon,CALD ELISA试剂盒
GS-E10813 人钙调磷酸酶(CaN)ELISA试剂盒 Human calcineurin,CaN ELISA试剂盒
GS-E10814 人骨退化特异标志物(CTX-2)ELISA试剂盒 Human CTX-2 ELISA试剂盒
GS-E10815 人钙结合蛋白(CR)ELISA试剂盒 Human Calretinin,CR ELISA试剂盒
GS-E10816 人骨形成蛋白6(BMP-6)ELISA试剂盒 Human Bone Morphogenetic Protein 6,BMP-6 ELISA试剂盒